Tablet Sprint

Tablet Sprint

Creatine Tablets

Creatine is an amino acid, which is produced naturally, in the human body. The main function of this amino acid is to help in the production of energy in the body, in the form of Adenosine Tri Phosphate (commonly known as ATP). The liver makes this amino acid from three different amino acids: glycine, methionine and arginine. The main function of Creatine is to improve the muscle performance of the body. Creatine needs insulin to enter the muscles, and hence the consumption of insulin-rich carbohydrates along with creatine helps more creatine to enter the muscles and improves the muscle performance even more. People often get confused between creatine and creatine.

Both of them are different: creatine is used by the muscles and converted to creatine, which is then excreted along with urine. The rich sources of this amino acid include red meat and fish. It is also available in the market in form of creatine tablets and creatine suppliments.

The main users of creatine are athletes and body-builders. This is because creatine is found to have increased ATP production in a person's body, when the person is under-going stressful short duration activities, like sprinting, rugby and lifting heavy weights. Another reason why it is popular among people connected with sports is that creatine has been found to reduce the production of lactic acid in muscles. Lactic acid is the primary reason of muscle fatigue, and creatine thus helps to reduce muscle fatigue. Many of the world's sports organizations like FIFA, ICC etc. have not banned the use of creatine by the sportspersons. However, the ethical side of use of a performance-enhancing substance such as creatine is still under debate, and many feel it is wrong to allow its usage.

The muscle mass of the body has also been found to be influenced by creatine. It helps in increasing the muscle mass. The theory behind this is that creatine attracts water to the cells of the muscles and increasing the volume of the cells. The increase in the cell volume acts as an anabolic signal and reduces protein breakdown in the body.

The reduced breakdown ensures higher protein usage by the body, and hence high muscle growth and efficiency.

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